How I solved my focus problem?

I learned how to focus better and my life has changed.

Photo by wayhomestudio on Freepik

Although I had been at the desk for hours before, I could not focus on what I wanted to do. Sometimes I was reading the same sentence over and over. I couldn’t take my eyes off the watch.

Even the slightest notification from my phone was enough to distract me. Here I want to explain how I…